Self-assessment

Self-assessment

 Keisha M

Doing a survey on health is always informative.  I was not surprise with my results of my survey.  I had no for # 2 and no for #3.  Although the  results  showed I am better off based  on the amount of  Yes, I need  to make  some  changes to improve my health.  To improve my health, I must participate in more physical activities during the week and I have to get more rest.  Implementing more exercise would be somewhat easy for me.  However, getting more rest will be struggle.  It can be done with a lot of work.  I will have to sit down and come up with a plan.  I should start my behavior change   10/01/10